My point is not to start a flame war, or have an opinion based fight. I really just need advice based off of my experience.

I am pretty experienced with using an arduino, I understand C, & C++ fluently. What is a 8 bit microcontroller I could start with that would give me a solid foundation and understanding? I understand the programming and theory, but I am lacking practical experience. Besides the chip, do I need an IDE? or an IDE & a compiler?